Healthy Medicine Club : Club for Care.

Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain

If you are feeling stressed, anxious or tired, you may experience tension headaches, neck pain or discomfort. The practice of yoga is the ideal way to learn how to naturally enhance your physical health and emotional well-being. The following simple yoga stretches and breathing exercise will help to ease stiffness and tension in your neck, shoulders and upper back muscles.

Relax! Five Easy Yoga Stretches to Release Tension and Stress at Work.

Are you a busy executive? Do you spend a lot of time at work in meetings, reading reports, writing documents, and inputting data into your computer? Do you ever feel under so much pressure to complete projects, that you end up feeling overwhelmed, stressed out and exhausted? Maybe your shoulders ache, your neck feels sore, your mind cluttered and confused.

Protecting The Elderly From Falls With Yoga

With old age says scientists, yoga exercises done gently can cut the risk of falls being painful.

With as little as only two months of yoga classes, women who took part in the program for the over 65's found that they had improved muscle strength, balance and flexibility with the result of any falls less likely and when falls did take place the recovery rate was much quicker.

They also felt more confident and had a more positive attitude the study found in the United States.

Pranayama Controlling the Breath

Breathing is a very basic phenomenon concerning life. It is intimately concerned with the biochemical process of obtaining energy from digested food materials.