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Ayurveda Yoga Teacher Training Program The ancient science of Ayurveda and Yoga offer the
knowledge and wisdom to individuals to live in complete holistic
health. When combined together for the prevention and treatment they
compliment conventional medical therapies excellently and can play an
invaluable role for healing and rebalancing the physiological,
energetic, and psychological patterns that underlie its development. Ayurveda-
Ayurveda is the ancient art of healing; originating in India it has
been in practice for over thousands of years. Ayurveda aims to
integrate and balance the body, mind, and spirit. This balance is
believed to lead to contentment and health, and to help prevent
illness. According to Ayurveda all the ailments and sufferings are due
to the disharmony and disequilibrium of the doshas. Ayurveda
views a person as a unique individual made up of five primary elements.
The elements are ether (space), air, fire, water, and earth. When any
of these elements are present in the environment, they will in turn
have an influence on us. These primary elements combine to create
various physiological functions. Ether and air combine to form what is known in Ayurveda as the Vata dosha. Fire and water are the elements that combine to form the Pitta dosha. The water and earth elements combine to form the Kapha dosha. According
to Auyurveda we are all made up of unique proportions of Vata, Pitta
and Kapha. These ratios of the doshas vary in each individual; and
because of this, Ayurveda sees each person as a special mixture that
accounts for our diversity. Yoga-Yoga's history has many
places of anonymity and ambiguity due to its oral transmission of
sacred texts and the secretive nature of its teachings. But the roots
of Yoga can be traced back to more than 5000 years. Literally
meaning union, yoga seeks to unite the individual soul with the
Universal Soul not through any religious rites but through a sustained
effort to control one's mental and physical faculties. Yoga is
about creating balance in the body through developing both strength and
flexibility. This is done through the performance of poses or postures,
each of which has specific physical benefits. The poses can be done
quickly in succession, creating heat in the body through movement or
more slowly to increase stamina and perfect the pose. Physically
yoga helps in cleansing the body of toxins, muscle toning, improving
blood circulation, correct body posture and the like, at the
intellectual level it is said to help the practitioner transcend the
unrealities of a worldly life and be in communion with the Supreme
Being. The Relationship Between Ayurveda and Yoga Yoga
and Ayurveda are two paths intertwined in a close relationship.
Ayurveda, which means "knowledge of life," is the ancient art and
science of keeping the body and mind balanced and healthy. Yoga is the
ancient art and science of preparing the body and mind for the eventual
liberation and enlightenment of the soul. Ayurveda and Yoga have
their origin in the Vedas, and thus share the same fundamental
philosophical aims. Ayurveda's predominant current aim is the treatment
of disease, whilst Yoga has aimed at spiritual development. For
communities following these lifestyles, the diet and lifestyle regimen
propounded by Ayurveda was, and to some extent still is, the foundation
for an all round sense of well-being. Yoga too was traditionally
practiced in the context of an Ayurveda lifestyle. Besides sharing a
philosophical foundation, both systems have many similarities in
relation to attitude, nutrition, diet, hygiene, exercise, cleansing
practices, as well as spiritual practices. Ayurveda and yoga not
only complement each other but both sciences actually embrace each
other as they share similarities and fundamental principles on many
levels. Ayurveda and yoga should go together to achieve optimal health,
peace, and longevity. Training Programs-Ayurveda yoga teacher training Programs consist of A
study of the building blocks of yoga: asana, pranayama, pratyahara
(sense withdrawal), dharana (concentration) and dhyana (meditation)
along with the study of Yoga Sutras. Learning and developing the ability to concentrate and stilling of the mind through meditative practices Knowledge of how to use Yoga & Ayurveda for symptoms of "disease", chronic illness, injury as well as psychological states In-depth study of the healing art of Ayurveda Adjustments to the more subtle mental and spiritual energies utilize tools such as yoga, meditation, and mantra. Focuses on diet, daily routines, the use of herbs, and natural cleansing protocols Approach to intention, intuitive awareness, attentiveness to energy, and yogic stances and breathing The principles and practices of massage therapy, develop an authentic healing presence Ashish Bhattacharya is an exponent of Destination Spa Mauritius gives expert advice on yoga,ayurveda and is specialist in Ayurvedic Spa Mauritius. Article Source: http://EzineArticles.com/?expert=Ashish_Bhattacharya |
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