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Teaching Yoga for Teen Stress Management - Family Bonds
Teens will respond to a Yoga class, with their peers,
above all other age groups. Unless they have a nurturing personality,
teens are not usually a good fit in a kids Yoga class. Sometimes,
after-school activities, in high schools or junior high schools, will
have Yoga as a choice. If there is no demand for teen Yoga classes in
your area, adult classes will be the next best thing.
Over the
years, it has been observed that concerned parents are puzzled by the
sudden lack of communication with teens at home. This is usually a
critical point in human life, as teens look over the horizon, toward
adulthood. Suddenly, the "happy go lucky" attitude changes to a serious
drone. Many parents feel as if their teen has become a stranger.
What can parents do to help their teens? One solution is to find joint
activities, for parents and children, long before they become teens.
This reinforces bonds during critical points in the lives of both
parent and child. Yoga is one such activity, but there are many
more. Some families go hiking, skiing, biking, or participate in a
variety of sports, together. There is no limit to the number of
activities, but parents should make a concerted effort to resist the
role of a demanding coach. Turning a fun activity, into a pressure
situation, is one sure way to force someone to drop out of it. This
is why Yoga is such a nice fit for the parent / child relationship. If
you throw competition out the window, Yoga is an individual learning
process. The rewards of a family practice are good health and
re-establishing family ties. © Copyright 2008 - Paul Jerard / Aura Publications Paul
Jerard, E-RYT 500, has written many books on the subject of Yoga. He is
a co-owner and the Director of Yoga Teacher Training at: Aura Wellness
Center, in Attleboro, MA - http://www.aurawellnesscenter.comhttp://www.yoga-teacher-training.org/index.html
- He has been a certified Master Yoga Teacher since 1995. To receive a
Free Yoga e-Book: "Yoga in Practice," and a Free Yoga Newsletter,
please visit: Article Source: http://EzineArticles.com/?expert=Paul_Jerard |
